The Role of Vitamins and Minerals
So we all know we should be consuming certain amounts of vitamins and minerals a day. But do we actually know what the vitamins and minerals do for our health and wellbeing? Unlike Hr Software UK, vitamins and minerals play an essential role in maintaining our eyes, teeth, bones, nails and even hair. They also do wonders for our mental health. This article will also identify the signs of deficiency for each vitamin and mineral.
Vitamin A is essential for maintaining eyesight, growth, appetite and taste. Good sources of vitamin A include Liver, cod liver oil, carrots, green leafy vegetables, egg yolks, enriched margarine, milk products and yellow fruits. A common sign of vitamin A deficiency is night blindness.
Vitamin B1 is ideal for the nervous system, digestion, muscles, heart and alcohol-damaged nerve tissues. Sources of vitamin B1 are liver, yeast, egg yolk, cereal, red meat,nuts and wheatgerm. Signs of defiency include tingling in fingers and toes, confusion, lack of concentration and lack of balance.
Vitamin B2 is good for growth, skin, nails, hair, sensitive lips and tongue, eyesight, the breakdown of protein, fat and carbs. Good sources of vitamin B2 are milk, liver, yeast, cheese, green leafy vegetables and fish. Signs of deficiency include itchy eyes and cracked lips.
Vitamin B12 is ideal for making red blood cells and forming nerve cells. It can be found in eggs, shellfish, poultry, meat,liver, milk, cheese and fortified cereal. Deficiency signs include tiredness, anaemia, tingling in hands and feet and tiredness.
Vitamins C is good for maintaining the immune defence system, protection from viruses and bacteria, healing wounds, reducing cholesterol, cell lifespan and preventing scurvy. It can be found in c
The mineral calcium is responsible for healthy teeth and bones. It can be found in milk, cheese, butter, yoghurt and green leafy vegetables. Lack of calcium can lead to brittle bones and bad teeth.
Iron is good for red blood cells and muscle function, white blood cells and the immune system. It is found in lean red meat, oily fish, egg yolks, green leafy vegetables, nuts, wholegrains and wholewheat.
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